wilshere has been forced to miss five months of this season following ankle surgery in november , but the england midfielder is closing in on a return to full fitness that long-awaited return to first-team duty , and before loading the boot of his car , the 23-year-old was keen to share his staple food requirements with his 891,000 instagram followers .
the standard refuel of a dozen eggs and a four-pack of baked beans provide crucial protein to strengthen the arsenal star 's muscles .